What if there was a way to stop aging and turn back the hands of time? Unfortunately, there is not. However, this book will help support you in slowing the aging process and living your life in better physical comfort and health. This book is a companion guide to help you adopt your own custom regimen to feeling better, living longer, and being happier. Colin Benjamin shares the knowledge he’s gathered through experiences as a competitive athlete enduring injuries and rehabilitation to find his perfect recipe for enduring health and well-being. Colin details his journey to discovering activities and practices, both traditional and homeopathic, that have allowed him to maintain such a notable level of fitness well into his eighties. And you too can Be Healthy And Slow Aging!